Integrity and Joy
Creating a Better World, One Life at a Time
Welcome to “Integrity and Joy,” a podcast designed for anyone striving to live a more fulfilling and meaningful life. Hosted by life coach and meditation teacher Steve Walker — a former educator, diplomat, and activist — each episode invites you to explore what it truly means to live with integrity and embrace joy. Drawing on his fascinating life story and insatiable curiosity, Steve engages with guests from all walks of life to uncover actionable insights and inspiring stories.
Together, let’s embark on a journey to cultivate love, joy, and a deeper sense of purpose in our lives and communities. Join us for conversations that not only uplift your spirit but also empower you to make meaningful change in your life and have a positive impact on the world.
Integrity and Joy
Transformation in Three Acts: Integrity Through Every Phase
Episode 18 of Integrity and Joy:
Transformation and transitions rarely happen all at once. They unfold in phases—something ends, there’s a disorienting in-between, and then, something new begins. In this episode, Transformation in Three Acts: Integrity Through Every Phase, we explore the emotional terrain of change and why it often feels harder than we expect. You’ll learn how to honor what’s ending, navigate the uncertainty of the limbo, and step into new beginnings with intention. With mindset shifts and a healthy dose of compassion and mindfulness, this episode is your invitation to move through change not just with resilience, but with joy and authenticity.
Let us know if you're gong through a significant transition or want to create a life transformation personally and/or professionally — text us or DM or tag us on social media: @integrityandjoy.
Visit www.integrityandjoy.com for information on how life coaching can help you transform your life.
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